Comments on: Wanna Get In Shape?

By: Jay C

Jay C — Tue, 01 Apr 2008 23:25:32 +0000

Can you post some pics of when you were fat?

By: James

James — Wed, 26 Mar 2008 10:10:15 +0000

I’ve actually just joined my local gym, I bought a weights bench and weights but never had the time or motivation to use them really. What I like about the gym is even if I dont want to use the equiptment I can just go for a swim.

You should post a picture of what you look like now and then post another every month so we can see the progress

By: Mike Huang

Mike Huang — Fri, 21 Mar 2008 22:31:45 +0000

I actually didn’t do much exercise…only about a total of 1-2mile walk a week.

By: Mike Huang

Mike Huang — Fri, 21 Mar 2008 22:31:15 +0000

Dieting is pretty hard. I was 207 pounds at 5’9 last year, but I just ate less rice and less snacking. The results = 165pounds

-Mike

By: Sonny

Sonny — Thu, 20 Mar 2008 22:07:19 +0000

Keep doing what your doing Jon! it seems to be working with a 08 truck, a harley davidson and a house.. not to mention a BJJ training place . Im surprised Bryan goes to your sites so often and is not going out and pursuing his own sites and making money. if bitching made money, he’d be a zillionair! but now were off the topic no arn’t we haha. NBD.

I think the 300 workout is pretty intense and requires alot of commitment. I agree with Frankie about the 80% diet thing. Your body can only burn calories or vice versa build muscle with the nutrients in your body. Getting all the amino acids and complexed carbohydrates (with lots of water) is the up most importance of losing weight and gaining hard lean muscle.

By: Preston

Preston — Wed, 19 Mar 2008 15:17:24 +0000

Just remember: “Tough guys don’t do math, tough guys deep fry chicken.”

By: Edipus

Edipus — Wed, 19 Mar 2008 13:56:40 +0000

You’re a genius Jon. Pay no attention to these jealous nay-sayers.

By: Frankie

Frankie — Tue, 18 Mar 2008 18:56:51 +0000

Hope you mean 4 times a week and not 4 times a day. Working out each bodypart once a week will suffice. The real work comes eating correctly and getting enough of sleep so you muscles can recover. 80% diet/20% workout is thrown around alot in the bodybuilding community.

By: extreme webmaster

extreme webmaster — Tue, 18 Mar 2008 10:17:09 +0000

Bryan, instead of just bitching, why don’t you show some of your achievements? You are just spitting on Jon, safely behind your anonimity. And if he did skate rails 6 yrs ago, so what? What’s the point of that? You throw in some of your “rules” at how something should be, blah blah, please, get a life, instead of pissing in the wind.

By: bryan

bryan — Tue, 18 Mar 2008 05:03:27 +0000

Once again I wasnt trying to hate just didnt want another shoemoney. I need more proof your SEO Skills because it was only till like a year ago you were even posting about it. Considering 6 years ago you were making skate rails ? Im not sure if you were refining any seo whitehat or black hat skills?